Our body is like a garden. It needs love, nourishment,
tending, and rest, to flourish. We flow through the seasons year after
year, rarely giving thought to the natural course of things. The balance
of the heavens, clouds, mountains, rains, and rivers are all part of nature's
giving and taking, coming and going; much like the flow of blood, energy,
and cell regeneration in our bodies.
Our physical body cycles through its own seasons.
And with each new season comes a little dying, resting, rebirth, and growth.
As a child, did you ever skin your knee and watch in wonder as the wound
magically went through its healing cycle? Even more amazing was the seed
that pushed its way through the moistened earth and turned into a tomato.
It's all part of living, growing, and tending in nature's time and cycles.
In the natural world, disasters throw things out of
balance, just like fever, pneumonia or cancer can wreak havoc on our body.
Did you ever notice how nature begins healing? It's much like when as
children we watched in amazement as our skinned knee repaired itself.
Healing is part of nature's design, and although outside help sometimes
moves the healing along, nature finds a way of regenerating life. Our
body is the same. It is our own inner ability to heal that does
all the work.
Like rivers flowing through the landscape, MERIDIANS are channels for blood and chi (qi/prana) that flow over the surface of our body.
They form a network that connects all our organs and tissues. Like a river
that transports nutrients and food to sustain life in the environment
through which it flows, the meridians carry supply of vital energy to
ensure the good health of our organs throughout our body.
When a blockage occurs in any of our meridians, there
will be a disruption to the flow and balance within our body system and
thus we become ill. Therefore, it's wise to practise preventive healthcare
by taking care of our meridians to prevent any traffic jam along them.
Thanks to over 2500 years of methodical observation
and empirical experience by the Chinese, and today's modern life science,
we now know exactly how to care for our meridians and therefore our health.
Meridian 101 is an easy-to-learn method to do just that.
Meridian 101 will teach you how to stimulate
selected acupressure points along major meridians to achieve tiptop balance,
alleviate a wide range of everyday aches and pains, allergies, poor circulation,
sleeplessness, and other chronic complaints. Once you've acquired the
acupressure massage and guasha know-how, you can apply Meridian 101 in a D.I.Y. manner for the rest of
Since 2007, we have been sharing passionately our
method with over a thousand people in Singapore, Malaysia, Taiwan, Japan, Australia, Philippines, Indonesia and even India. We are happy to have
contributed not only to the health and fitness of these participants,
but also through them to touch the lives of their families members and
friends. Many have enhanced their well-being and cultivated simple but
highly effective preventive healthcare routines using Meridian 101.
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